Here’s a look at the equipment designed to help transform your life, including High-Intensity Interval Training machines that burn more calories in less time! Short exercise periods of near max intensity followed by shortened rest periods challenge the body to its limits, leaving you superior results. Because of the designs off these workouts, the body’s need for oxygen is greater in post-exercise recovery, burning more calories even after your workout is complete!
Our newest piece of equipment is the StairMaster BoxMaster, a unique innovative training tool was developed in Australia.
BoxMaster can be used for any level of fitness. It is a combination of heavy bags and focus pads for striking workouts. The BoxMaster pads have been arranged to replicate the different angles associated with each type of punch. This allows you to throw any punch or any combination of punches at any time. The Boxmaster builds both your endurance for short burst activity, as well as prolonged stamina. It also builds a strong core, powerful upper body, and strong conditioned legs. The precise trained motions in boxing increases coordination as well as mobility! It will aide in weight loss and burn calories like you have never experienced before! It is non-intimidating and ideal for people who have never tried boxing before.
The BoxMaster is like having a partner holding the pads for you to hit, without actually having a person there. Each pad has enough flexibility built in to allow you to hit it with as little risk of injury as possible.
One of the cool things about the BoxMaster is that the type of workout you can do with it is limitless. You can hit for power, work on your striking speed, focus on combos from different angles, or even mix in kicks with your combos. In addition, the height of the pads is adjustable, allowing people from heights of 5’0” to 6’10” to enjoy boxing workouts.
Another great thing about this thing is that it is designed with beginners and experts alike. Because the pads are designed to be as forgiving as possible, you don’t have to be an expert striker to get in a good workout and/or some pad work.
While novices will certainly enjoy the cardio and strength-building benefits of using the BoxMaster, the device is also a fantastic piece of workout equipment for experts. Using it is like training with a 12-handed pad holder. Being able to pound out combos from 12 different spots at every instant allows you to quickly see improvement in your striking accuracy, speed and power.
Members of Choices don’t spend hours mindlessly slogging through cardio sessions and monopolizing equipment. With the Max Trainer machine’s 14-minute workouts, they push hard during ultra-efficient intervals, recover, and repeat – and then they’re done. With the Octane Max Trainer machine, they can capitalize optimal calorie burn, fat blasting and conditioning – all in minimal time!
Time-crunched exercisers eagerly welcome the challenge of these unbeatable short sweat sessions, and busy facilities benefit from rapid turnover of machines to accommodate more exercisers.
Members want efficient workouts so all muscles must be working hard. With HIIT, the ultra-effective Max Interval workout drives exercisers to burn calories, blast fat and improve conditioning. Plus, a major HIIT benefit is the post-exercise elevated calorie burn that can last for hours after workouts – which helps boosts metabolism and leads to better results and greater retention.
And the Max Trainer machine is ideal for beginners, exercisers who choose steady-state or who prefer moderate intensity workouts as well. Its low-impact format means that users don’t beat up their bodies with repetitive pounding.
The Max Trainer machine is the best choice for HIIT and circuit workouts, because users simply get on and go, without having to waste time making adjustments or programming the console. That means one exerciser can finish his/her session, and another can jump on and immediately get started.
Intuitive and easy to use, the Max Trainer machine is a favorite among regular exercisers who want to work hard for short, effective interval sessions.
One of the most unique pieces of equipment at Choices Fitness Studio is the Revvll Pro endless rope. A perfect combination of cardio and strength conditioning, this rope trainer provides continuous variable resistance on demand. It’s the perfect tool to support endless rope training movements for users of all experience types.The Revvll Pro is one of the most effective ways to train strength and endurance in the upper body and core. Rope resistance training offers the highest time-under-tension and a constant but adjustable resistance for pushing and pulling movements.
Quick mini-circuits with our Bionic Body kettlebells activate and tone more than 600 muscles, keep you heart-rate up and improve your cardio, increase your metabolic rate and burn more fat while at rest, keep your workouts fun and interesting, and helps exercisers get better results due to the after-burn. Long drawn-out workouts are not good for the hormonal system and are usually not sustainable over time.
The best way to increase your metabolism is to build and add muscle tone to your body. The more active muscle mass you have the more energy it uses to survive.
Muscle loves using up energy but your body hates it so you will always have to work hard to maintain muscle mass.
Workouts at Choices Fitness Studio — particularly the kettlebell mini-circuits — use the human body’s six essential movement patterns: the hip hinge, the squat, the lunge, the push, the pull and core activation.
Basically, all human movements can be put in one or more of these categories. For example, climbing stairs goes into the lunge category, and getting up and down from a chair is a squat. Picking a box off the floor is a hip hinge. Strengthening these movements help people in everyday life, especially as they age. And, each movement activates 100’s of muscles at the same time. The more muscles you use the more calories you burn and the quicker you add tone and definition to your body.
The Nexersys Cross-X-Body Trainer features a free standing and mobile double-end bag which provides boxing and strike training for fitness enthusiast of all levels. The units provide physical and mentally challenging striking workouts.
Sit. Stand. Sweat. When it comes to discipline and perseverance, few workouts will challenge you more than those on the Upper Body Ergometer. Whether used in a rehabilitation setting or high performance fitness center, the StairMaster HIIT UBE’s adjustable tower, convertible crank arms and comfortable grips let you tailor the workout with the right range of motion for your shoulders, back, wrists, and elbows.
The Assault AirRunner. The name says it all. Like running on air, but with a powerful amount of punch. This treadmill is like none you have ever known, burning up to 30% more calories than the average motorized version and built with intense training in mind.
A remarkable feature, the AirRunner runs on your energy, with zero electrical consumption and a low carbon footprint. You’ll be amazed at what a hardcore workout can come from the power of your own two feet. Because the Assault team knows the effectiveness of interval training, our treadmill was designed with HIIT in mind. Burning up to 30% more calories than a motorized treadmill, users can change speeds at will. In addition, this badboy has no maximum speed, so feel free to push it as hard as possible. If walking is more your thing, it does that exceptionally well also.
Everyone from beginning exercisers to athletes has experienced its smooth motion and user-controlled resistance that have defined the legendary Airdyne as one of the most popular traditional fitness machines in history. And now, its breakthrough fan technology has been precisely refined for greater challenge and customized intensity for today’s exercisers.
The intuitive AirdyneX delivers virtually unlimited resistance and maximum efficiency by converting your effort to intensity. That means you can enjoy a leisurely warm-up or cooldown, steady state cardio or go all-out for HIIT. Take on built-in interval or target workouts, or create your own, and follow your essential stats on the console. Isolate the upper body by taking advantage of the MultiGrip handlebars and using the anti-slip stationary foot pegs.
Ok, ready to have more fun? How about a cross county skiing simulator. The Concept 2 SkiErg is an American-made, precision engineered Nordic skiing machine that simulate the movements of real cross-country skiing with both double-pole and classic alternating arm technique. These movements offer one of the most challenging strength and endurance tests available in a fitness machine, targeting the legs, arms, and core for a full body workout adaptable to any athlete’s size and skill level.
Choices Fitness Studio is a firm believer in a complete workout, and that includes resistance training. The Hoist Mi7 Functional Trainer is a pulley gym engineered with innovative excellence. It features a sleek and appealing design that conceals most hardware from view. A wider, walk-in, frame offers more space for additional bench exercises while the extensive variety of unique features maximizes exercise options. The Hoist Multi-Press provides two distinct exercises, the chest press and the shoulder raise. The Hoist Ab/Lower Back machine is another in Hoist’s line of dual machines, providing a lot of umpf in limited space. Our resistance room also includes the Hoist Leg Press/Calf Raise.
Our hex-shaped Troy dumbbells are top of the line, rubberized with contoured grips. We also have a Hoist Super Adjustable Flat/Decline Bench to compliment your dumbbell workout.
Choices Fitness Studio also has an assortment of exercise essentials such as Medicine Mega Balls in 6-, 8-, 10- and 12-pound sizes; an Everlast Power Core Bag; and double-grip medicine balls.